4 Ways To Prevent ACL Injuries

The anterior cruciate ligament (ACL) is one of the four ligaments in the knee that connect the upper and lower leg bones. Ruptures of the ACL are common in contact sports such as football and soccer. These sports injuries can lead to arthritis and other complications later in life. According to the Arthritis Foundation, research suggests that ACL and other traumatic knee injuries can be reduced by more than 50% by using a preventive training program that combines flexibility, balance, strength, plyometric, agility, and technique training into exercise selection. To help you prevent debilitating ACL injuries and their effects that could last a lifetime, we've outlined 4 ways to prevent ACL injuries.

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Topics: ACL injury prevention

The Best Places to Live With Arthritis in the U.S.

Some theories suggest that if you find the perfect place to live your arthritis symptoms may subside, or at least lie dormant. We know that environment alone can't cure your arthritis, regardless of which type you have, but an ideal climate may help ease your symptoms. If you have arthritis and are retiring or considering relocating, keep the following list in mind as you choose locations.



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Topics: living with arthritis

4 Reasons CM8 Should Be In Your Joint Supplement

You're experiencing joint pain and you've been doing research about daily joint supplements. Now what? We know there is a ton of information out there about joint supplements and what ingredients they include. It can even be overwhelming and confusing at times. For that reason, we want to outline why the chemical compound CM8 (Cetyl Myristoleate) should be an ingredient that is included in the joint supplement you choose.

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Topics: Cetyl Myristoleate

3 Ways Lupus Affects Joint Function

Lupus, an immune system disorder that's with you for life, is when immune cells attack your body's healthy tissues causing tissue damage and chronic inflammation. Lupus has many symptoms and they can exhibit themselves differently in each person. Joint pain and arthritis are experienced by 95% of people with lupus sometime during the course of their disease. It's important to know which ways lupus can affect your joint function and how you can manage this pain and discomfort. To keep you informed, we've outlined 3 ways lupus affects joint function.


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Topics: lupus arthritis

How Can You Prevent Arthritis?

With arthritis, prevention is your best option. Arthritis is a condition that has no cure and therefore we can all benefit from trying our best to prevent it in the first place. Although you can take these steps to arthritis prevention, there is a chance that it can not be avoided. Some arthritis factors like aging, family history, and gender are out of your control. Thankfully, the steps you can take in promoting healthy joints and preventing arthritis can also help to prevent other diseases. These tips can be used even after you develop arthritis as a way to manage pain or as a complement to an existing joint supplement plan. With this information, you can play a part in your own arthritis prevention.


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Topics: arthritis prevention