5 Easy Steps To Prevent Falls In the Elderly

Protecting our elderly family members and friends is important to all of us and we want to make sure they stay as safe as possible. Because falls are a leading cause of injury amongst the elderly, it is beneficial for us to know how to prevent these falls. According to the Centers for Disease Control and Prevention (CDC), one in every 3 adults aged 65 or older fall, and 2 million are treated in emergency rooms for fall-related injuries. The consequences from falls can impact the independence and overall health of seniors, but they are almost always preventable. To help you and your loved ones, we've outlined ways to prevent falls in the elderly.

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Topics: fall prevention in the elderly

6 Tips For Good Posture

As we've mentioned before, good posture is an easy way to take good care of your joints. Bad posture has several negative consequences including muscle and joint pressure, bad circulation, and shoulder and neck pain resulting in headaches. These effects can make your body feel more tired earlier than it normally would. The best way to prevent bad posture and extra pressure on your joints is to consciously make an effort to be mindful of your posture. To help you do this, we've outlined these 6 tips for good posture.

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Topics: good posture

What's the Difference Between Rheumatoid Arthritis and Osteoarthritis?

When people hear "arthritis", they generally think of rheumatoid arthritis or osteoarthritis, and the two are often confused. What is the difference between rheumatoid arthritis and osteoarthritis? The truth is, osteoarthritis (OA) and rheumatoid arthritis (RA) are two very different conditions. Both affect the joints and can cause unwanted pain. Here we'll outline why these two arthritic conditions are different, who they affect, and how. At the end of this post, you'll be able to differentiate easily between OA and RA.

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Topics: Rheumotoid Arthritis, osteoarthritis

5 Ways To Protect Your Joints

Your joints are a crucial element to your overall body performance and enable you to get around, exercise, and even complete your everyday errands. Arthritis, sports injuries, and general wear and tear can put extra stress on our joints and can lead to discomfort and pain. If you can protect yourself from this stress or at least limit it, your life will become more manageable. To help you take back control of your life, we've outlined 5 ways to protect your joints.

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Topics: joint health, Joint protection

Herbal Remedies for Natural Joint Pain Relief

For many people the side effects and addictive properties of pharmaceutical drugs are simply too much. Recently, folks have been switching to herbal remedies or joint supplements for natural joint pain relief. Some effective herbal remedies may not only help with the symptoms of joint pain, but also address the root cause of the problem. The following are a few herbal remedies you might find helpful in relieving painful joints or as a complement to your favorite joint supplement.

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Topics: natural treatment for joint pain